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The Dealio with D'Emilio: Dean Karnazes, Ultra-Marathon Man, 1-on-1 Interview, LA Marathon 2009
...continued from Dean interview Part I...After his talk at the LA Convention Center on Sunday afternoon, I had the wonderful opportunity to interview Dean one-on-one. Here's what "Karno" had to say!
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2008 Badwater: Dean Karnazes Finishes: AdventureCORPS Badwater Ultramarathon
Dean Karnazes finishes the 2008 Badwater Ultramarathon in fourth place overall, with a time of 27 hours and 11 minutes. Badwater Ultramarathon™ is the world's toughest foot race. This legendary, epic, 135 mile running race travels non-stop in the heat of Summer from Badwater in Death Valley (elev. 282 feet below sea level) to Whitney Portal on Mt. Whitney (elev. 8360 feet). Field size is limited to up to 90 runners. The 32nd edition will take place in July, 2009. Visit the race's dedicated website at www.badwater.com
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The Dealio with D'Emilio: Ultra-Marathon Man, Dean Karnazes, Part I
Ultra-Marathon Man, Dean Karnazes, ran from Santa Barbara, CA to Los Angeles, CA in less than 24 hours to speak at the expo for the 24th Annual LA Marathon. This is really just a warm up for him. Dean has pushed himself to the limits that most people would deem impossible. Be sure to watch BOTH parts of this interview - Dean is an amazing, inspirational person who will motivate you to push yourself outside your comfort zone to achieve your goals. Check out more about Dean at www.ultramarathonman.com
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2008 Badwater: Party Video: AdventureCORPS Badwater Ultramarathon
The 2008 Party Video, played at the post race party in Lone Pine. Badwater Ultramarathon™ is the world's toughest foot race. This legendary, epic, 135 mile running race travels non-stop in the heat of Summer from Badwater in Death Valley (elev. 282 feet below sea level) to Whitney Portal on Mt. Whitney (elev. 8360 feet). Field size is limited to up to 90 runners. Visit the race's dedicated website at www.badwater.com
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Carbohydrate and Fluid Requirements for Endurance Athletes
It takes just a 1% fluid loss to impair your performance. That’s around 700ml for a 70kg bodyweight. If you are engaging in physical activity for periods longer than 60 minutes your performance can be improved through the use of carbohydrates and fluid before, during and after exercise.
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Dean Karnazes UltraMarathon Man - Endurance 50 - DK
Dean Karnazes also known as the UltraMarathon Man has inspired thousands of runners. This is the epilogue to Karnazes' 50 day expedition. Dean Karnazes completed 50 Marathons in 50 States in 50 Consecutive Days. "Sure its about running, but mostly it's about life." www.50marathons.com
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2XU COMPRESSION TVC / BEHIND THE SCENES
Behind the scenes look at the making of '2XU Compression' television commercial - Bengar Films production commentary with Director Ben Gartland and Editor Matt Porter. Film shot on RED by John Wheeler ACS and posted at Bengar Films, Melbourne. Original music composed and produced for Bengar by Ben Frost at Greenhouse Studios in Reykjavik, Iceland.
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Protein - How much do you need?
This is one of the most common mistakes with many peoples diets and yet it is one of the simplest to fix. No matter how hard you train, if you don't have enough protein in your diet, your muscles will not be able to repair and rebuild, your strength and recovery will suffer, and you will most likely begin to feel rundown and be more susceptible to flu's and colds.
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Pharmasports 100% Whey Protein
Pharmasports 100% Instantised Whey Protein is by far our biggest selling whey protein and is ideal for anyone wanting a high quality, low carb protein for enhanced muscle gains, improved recovery, and increased muscle tone. Made right here in New Zealand, providing 23g protein and only 1.9g to 2.8g of carbohydrate per serve, with no added thickeners, sugars or cheaper proteins - just 100% Pure, New Zealand Made Whey Protein Concentrate, instantised for easy mixing. Available in THREE great tasting and easy mixing flavours to keep ev... more » -
Nutrition and Diet Basics
Eat Smart. A balanced diet creates a balanced body. There are many types of diets out there that all promise to be better than the other - low carb, low fat, low sugar, low starch, high fibre, low protein, high protein etc. Whatever diet you choose keep in mind, that for all round health the best type is a balanced diet, one that includes protein, carbs and fats. Your body requires all three of these macronutrients to operate at optimum capacity.
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Balance Sports Multi
Balance Sports Multi plus Antioxidants is a high potency vitamin, mineral and herbal supplement, specially formulated to meet the micronutrient needs of a wide range of sportspeople and athletes. This formulation also includes electrolyte compounds and is an ideal multivitamin/mineral supplement for the active sports person. Multi vitamin/Mineral formulations can be said to be the basis of all 'nutrition insurance', because of their comprehensive array of micro-nutrients needed to maintain an active metabolism. Contains 14 vitamins, 6 minerals and 8 herbs to provide essential micronutrients an... more » -
Pro4 Recovery & Repair
PRO4 Recovery is specifically designed to replenish depleted glycogen stores, repair damaged muscle and replace essential vitamins, minerals and electrolytes lost during exercise. -
Leppin Ultimate Whey
BACK INSTOCK - New Formula, now contains artificial sweetener Sucralose. Leppin Ultimate Whey is export quality, ultra cold filtered, ion exchange whey protein concentrate. It contains essential WPC factions including alpha lactalbumin, beta lactoglobulins, serum albumin, lactoferrin and immunogloblins. -
Leppin Active Woman
Leppin Active Woman is a sports meal supplement and post exercise drink designed especially for women, to help aid and improve recovery from training, improve muscle tone and increase fat loss. -
Dean Karnazes, Ultramarathon Man
LA Marathon
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SKINS COMPRESSION WEAR TUTORIAL
Find out what you want to know about how SKINS Compression garments work and how they can make you perform better.
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Carboshotz Energy Gel NEW USD† $2.03
NEW PACKAGING NEW FLAVOURS, $3 each, 10x for $28 or by the box of 25x for $65 ($2.60 each). Carboshotz Energy Gels (Gluten Free) provides Fast sustained fuel for high intensity, endurance and contact sports scientifically formulated to provide fast sustained fuel to keep the active muscles energised and your mind on the job. Carboshotz Energy Gel scientifically formulated from natural complex grain carbohydrates to be quickly absorbed by the body, the concentrated carbohydrate liquid/gel delivers fast energy to fuel the brain and wo... more » -
Endura Sports Energy Gel USD† $2.03
NEW FLAVOURS - Raspberry, Grape, and Coffee. When you need a blast of energy in a convenient, quick and easy form, take Endura Sports Energy Gels. Endura Sports Energy Gels are available in two great tasting Vanilla and Citrus flavours. In a compact 35g serve, Endura Sports Energy Gels give you a 444 Kj blast of energy that’s combined with slow release carbohydrates, just the right amount to keep you going for longer.NB: Raspberry, Grape, and Coffee contain Caffeine - 8.5mg per sachet. -
Jelly Belly Sport Beans USD† $2.03
Energizing Jelly Beans. Sport Beans energizing jelly beans are formulated to help you blast through any athletic endeavor. Used by the Jelly Belly Pro Cycling and Triathlon Team as well as other athletes, Sport Beans are clinically proven to maximize sports performance. • Carbohydrates to fuel your body during intense activity • Electrolytes (sodium and potassium) vital for maintaining fluid balance • Vitamins B1, B2, & B3 to help burn carbohydrates and fat • Vitamin C to protect muscles and cells against oxidative damage • Handy Resealable pack Energize with one pack 30 ... more » -
Em's Peanut Butter Choc Bomb Cookie Bar USD† $2.37
NOW INSTOCK EM's Power Cookies - Cookie Bar, just $3.50 each.*Sports-focused energy & protein bar, or meal replacement snack bar * Natural peanut butter, honey, rice syrup & real dark chocolate * No added sucrose * Heart-healthy, low GI rolled oats * No trans fats or butter * Protein from natural peanut butter & rice crisps * Powerful antioxidants from dark chocolate & natural peanut butter * Wheat-free Use before, during or after exercise or racing -
Em's Choc Oat Explosion Cookie Bar USD† $2.37
NOW INSTOCK EM's Power Cookies - Cookie Bar, just $3.50 each.* * Energy bar for sport or meal replacement snack bar * 40% less sugar than Original recipe * Heart-healthy, low GI rolled oats * Raisins provide vitamins, minerals, phyto-nutrients, anti-oxidants, natural sugar & fibre * No trans fats or butter * Sunflower oil provides healthy monounsaturated & omega-6 fats * Powerful antioxidants from dark chocolate * Use before, during or after exercise or as snack * Emily ate 2 of these in the 2009 Speight's Coast to Coast: 1 on the 1st bike and 1 at Goat Pass. She went on to win... more » -
Em's Apricot Attack Cookie Bar USD† $2.37
NEW FLAVOUR APRICOT ATTACK with Apricots, Almonds and Sunflower Oil. EM's Power Cookies - Cookie Bar, just $3.50 each.• Energy bar for sport or meal replacement snack bar • Apricots provide a juicy source of antioxidants and fibre • Heart-healthy fat from crushed almonds and sunflower oil • Chocolate and Soy-Free • No trans fats or butter -
Em's Original Sports Cookie USD† $2.37
NOW INSTOCK EM's Power Cookies - Original Sports Cookie, just $3.50 each.* Em's unrivalled Original Sports Cookie® with oats, dark chocolate, raisins, coconut & natural yoghurt * Nearly 50% less fat than conventional cookies * Shredded coconut provides dietary fibre & heart-healthy saturated fats * Dark chocolate provides powerful antioxidants & heart-healthy saturated fats * Raisins are loaded with vitamins, minerals, phyto-nutrients, antioxidants, natural sugar & fibre * On the market since 2004, but has a history dating back to the late 90's -
Carb Boom Energy Chews USD† $2.03 Out of stock
Carb BOOM! Energy Chews are an ideal energy fuel for any athlete, whether racing, training or just looking for a clean, natural energy source. They are the perfect sports nutritional supplement to increase and maintain energy levels before, during and after exercise. Carb BOOM! Energy Chews are your ally for rapidly increasing and maintaining your energy level during any prolonged physical activity. During any demanding physical activity, Carb BOOM! Energy Chews help replenish glycogen and electrolyte levels and allows you to keep your muscles working at full throttle. Its formula allows the a... more » -
Carb Boom Energy Gel USD† $2.03
MATES RATES - Carb-Boom Energy Gels now $3 each - save 14% off RRP or 10 for $28. Offer extended, while stocks last. Carb BOOM! is a great tasting energy gel made from super concentrated complex carbohydrates and flavored with real fruit purees and concentrates. Carb BOOM! is an ideal energy fuel for any athlete, whether racing, training or just looking for a clean, natural energy source. Carb BOOM! is a perfect sports nutritional supplement to increase and maintain energy levels before, during and after exercise. Carb BOOM! energy gel is your ally for rapidly increasing and maintaining your e... more » -
Hammer Gel Energy Gel USD† $2.37
NEW ESPRESSO HAMMER GEL with 50mg Caffeine per gel. The staple of any energy drink, bar, or gel is carbohydrate, and HAMMER GEL stands alone in today's glutted market of energy products. A look at the ingredient list on the label will tell you why: we use long-chain complex carbohydrates for smooth, consistent energy release. There's only a trace of sugar, so HAMMER GEL doesn't set off wild insulin spikes causing "sugar high" and "sugar crash." You won't find our products saturated with cheap, ineffective, commercial-grade sugars, which can ruin health and perfor... more » -
Solo Shot USD† $2.71
At Last! At last a convenient way to carry that essential nutrition tool, PeakFuel Hydration Formula around, the Solo Shot. 33g of our proven formula that when mixed with 570 mL of water (the 3 scoop line on our PeakFuel bottles) provides a hydration formula packed full of the salts you need to keep going. So what is in it, exactly the same as our 500g jars! -
CLIF SHOT Energy Gel USD† $2.03
NOW EVEN BETTER PRICE - Buy Them By The Box for Just $59.95. CLIF SHOT Energy Gel rrp $4, yours for just $3 each or by the box of 24 for $59.95, less than $2.50 per gel. FIVE Awesome Flavours to choose from. CLIF SHOT Energy Gel is the original product in the SHOT line up. Clif Shot Gel is a fast-acting, easy-to-digest source of carbohydrates—your body's preferred source of fuel during activity. SHOT Gel’s semi-liquid form shines in situations when you’re working hard and need to fuel up between breaths. CLIF SHOT® Goes Organic! New this year, SHOT G... more » -
Balance Fuel 2GO Protein Bar USD† $2.98
FUEL UP FAST for your ULTIMATE BODY PERFORMANCE with this great tasting, nutrient-packed protein bar. Balance Fuel 2GO protein bar provides a high protein and high energy source to assist your body in refuelling and recovering from your active lifestyle. It provides premium whey protein, glutamine and BCAAs to ensure optimum muscle recovery plus the antioxidant benefits of grapeseed extract. -
HAMMER HEED Sachets USD† $3.05
HAMMER HEED NOW AVAILABLE IN SINGLE SERVE SACHETS. Sports drinks have been around a long time and for many athletes they're more convenient than energy gels. Unfortunately, most sports drinks are not much more than artificially colored sugar water that does little to aid your performance and even less for your health. That is why we developed HEED as a healthy alternative for you. HEED's subtle tasting, all-complex carbohydrate formula goes down easily and supplies you with consistent, long-lasting energy and the electrolytes you need to keep pushing the pace.
