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    • Carbohydrate and Fluid Requirements for Endurance Athletes
      It takes just a 1% fluid loss to impair your performance. That’s around 700ml for a 70kg bodyweight. If you are engaging in physical activity for periods longer than 60 minutes your performance can be improved through the use of carbohydrates and fluid before, during and after exercise. ... more »
    • Pure Electrolyte Hydration Drink 500g USD $23.77
      PURE Sports Nutrition electrolyte hydration drink is a hypotonic formula that has been scientifically formulated to rehydrate and replenish your body while exercising and gives you a premium natural sports drink using real fruit, carbohydrates and electrolytes. It delivers a special blend of fast absorbing carbohydrates from Glucose and Cane Sugar, to help keep you body rapidly fuelled during exercise. With added electrolytes, Sodium Citrate, Magnesium Citrate and Potassium Citrate, PURE restores your body’s levels of essential electrolytes that are sweated out during exercise. The flavou... more »
    • Leppin Enduro Booster USD $15.81
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      NZ's favourite Fluid and energy replacement, Leppin Enduro Booster is FuelMe's biggest selling carbohydrate and electrolyte formula. Provides a blend of Complex carbohydrates & electrolytes to prevent nutritional depletion and restore energy sources during exercise.... more »
    • Enervit R2 Sport Recovery Sachet USD $7.53
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      Enervit R2 Sport is an energy product with carbohydrates, amino acids, and vitamins, and should be taken after intense, prolonged exercise (as occurs when practising sports activities). Provides a source of vitamin C, which contributes to normal energy metabolism, to the protection of cells against oxidative stress and to the reduction of fatigue and tiredness. Plus added vitamin B6, that contributes to the normal metabolism of glycogen and proteins. With BCAA's and glutamine for muscle repair and recovery. ... more »
    • Leppin Enduro Booster Concentrate USD $11.49
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      Leppin Enduro Booster Liquid Concentrate is an easy to mix Fluid and Energy Replacement. Providing Complex carbohydrates & electrolytes to prevent nutritional depletion and restore energy sources during exerciseLeppin Enduro Booster is designed to be mixed and taken whether simply training or actually competing in events. ... more »
    • Leppin Carbo Loader USD $16.56
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      Leppin Carbo Loader is a Pre-Event Carbohydrate Loader for endurance athletes carbo-loading for endurance sport and sporting events. It yields six times as much energy as the same volume of Isotonic glucose.It is now established practice for sports people to ingest high levels of carbohydrates for three days before competition. Leppin Carbo Loader is widely used by endurance sport athletes as a pre-event carbohydrate loader. ... more »
    • Hammer Recoverite 784gram USD $47.46
      NEW SMALLER SIZING, now in 16 serve 784gram tub, 3 great NATURAL flavours - Chocolate, Vanilla, and Strawberry. Hammer Recoverite is designed as the ultimate post training endurance formula. Recoverite uses a 3:1 ratio of complex carbohydrates and fast digesting whey protein isolate, providing 31grams of complex carbs and only 2grams of sugar, with 10grams protein per serving. Along with this you get 3grams of glutamine for imporved immune system and recovery, plus the potent antioxidant l-carnosine, and a full-spectrum electrolyte profile to replenish lost salts through sweat... more »
    • GU Brew Electrolyte + Light Carb Stick Packs USD $2.38
      The new formula GU Brew is now more about electrolytes with a lighter carbohydrate content. Available in Convenient and easy to use Stick packs (as well as 456g tubs), each stick pack is designed to be added to 620ml of water to help keep you hydrated when you need it. While carbohydrates provide fuel to working muscles and are key to endurance nutrition GU Brew focuses more on hydration and less on carbohydrate delivery, offering around 18grams of carbs and only 70 calories per 620ml serving. This provides an hypotonic formula with a 3% carbohydrate solution to help give added flexibility to ... more »
    • Leppin Big Squeeze 800ml USD $29.28 $27.53
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      Leppin Big Squeeze Carbohydrate replacement Refill Pack, the essential product for endurance and multisport athletes. Each Big Squeeze bottle provides the equivalent of 22 Leppin Squeezy's with a FREE Squeezy Slingshot container which takes 3 Squeezy serves (volume approx 135ml providing 75 grams of carbohydrates).... more »
    • Balance Restore Energy Powder 600g USD $21.31 $19.41
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      Balance Restore Energy Powder (was Elite Fuel Supply) is an advanced formula based on the latest research, providing predominantly maltodextrins (complex carbohydrate) and fructose for sustained energy plus glucose for instant energy during exercise. PLEASE NOTE as at October 2014 Balance have discontinued product of Balance Restore - very limited stock remains. New Upgraded Formula Coming Soon.... more »
    • Hammer Gel Energy Gel USD $2.61
      NEW LOWER PRICE ON HAMMER ENERGY GELS, now $3.30 each or $36 a box of 12 gels. The staple of any energy drink, bar, or gel is carbohydrate, and HAMMER GEL stands alone in today's glutted market of energy and endurance supplements. A look at the ingredient list on the label will tell you why, Hammer uses pure long-chain complex carbohydrates for smooth, consistent energy release. There's only a trace of sugar, so HAMMER GEL doesn't cause the sugar spikes of some other gels and Hammer Gels aren't filled with cheap, ineffective, commercial-grade sugars, which can ruin health and... more »
    • Hammer Perpetuem Sachets USD $5.15
      Welcome to the world’s finest fuel specifically formulated for multi-hour to multi-day events. No matter how long or extreme your exercise regimen or races may be, Perpetuem is always up to the task. Thoroughly tested and proven in the world’s toughest endurance events, Perpetuem’s unique formula – containing complex carbohydrates, soy protein, healthy fats, and key auxiliary nutrients such as sodium phosphate – is unsurpassed for maintaining optimal athletic performance for as long as you want. Perpetuem provides consistent, reliable energy, maximizes stored fat utilization, and bu... more »
    • HAMMER HEED 928g USD $44.29
      Hammer Heed is a pure complex carbohydrate sports drink with no added simple sugars. You get long term sustained energy, less stomach upset and more even blood sugar compared to traditional sports drinks. Sports drinks have been around a long time and for many athletes they're more convenient than energy gels. Unfortunately, most sports drinks are not much more than artificially colored sugar water that does little to aid your performance and even less for your health. That's why Hammer HEED was developed as a healthy effective alternative for you. HEED's subtle tasting, all-complex carbohydr... more »
    • CLIF bars USD $2.85
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      MATES RATES - Clif Bar Energy Bars rrp$4each/$48 a box, now just $3.60 each/ or $42 a box of 12 bars. Clif Bars are one of FuelMe's most popular energy bars, they taste great, are easy to eat when on the run or on the bike, or even sitting in your office chair. They come in so many flavours it's hard to choose a favourite. With a mix of carbohydrates, protein and fiber, CLIF Bars supply you with the extra energy and nutrients you need for extended periods of activity. Wholesome and nutrient-dense, CLIF Bars are formulated to steadily increase blood sugar levels without... more »
    • GU Roctane Ultra Energy Drink USD $51.50
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      SHORT DATED STOCK CLEARANCE GU Roctane Ultra Energy Drink is a carbohydrate intensive energy drink for ultra distance and intense efforts. It contains the critical carbs and electrolyte replenishment that endurance athletes need to compete at high levels, with added ingredients beta-alanine and histidine to buffer lactic acid, taurine to aid energy, fructose for enhanced liver glycogen and BCAA's to delay fatigue and reduce muscle soreness. ... more »
    • Horleys Replace 1.6kg USD $30.03
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      Horleys Replace in 1.6kg foil bag is an Isotonic Sports Drink, designed to help enhance endurance during exercise. It provides fast and slow digesting carbs for optimal glycogen replacement, and essential electrolytes, sodium, potassium and magnesium. These electrolytes replace lost salts in sweat to help guard againt muscle cramps and keep the muscle working properly. Horleys Replace is recommended by many sports dietitians, trainers and coaches in NZ and was scientifically formulated to maintain optimum hydration for exercising bodies long before mainstream sports drinks and waters hit the s... more »
    • CLIF SHOT Bloks FASTPAK Strawberry USD $3.17
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      Super Fuel Saver - Short Dated Clif Shot Bloks Strawberry, rrp$7 now just $4.00 each. (Product Use By Date Strawberry 14 September 2014). Limited Stock left at this price. CLIF SHOT Bloks are bite sized carbohydrate cubes, that come in a pack of 6 chewable, 33 calorie bloks. They make it easy to customize and track your caloric and electrolyte intake during long outings and races. The unique Fastpak packaging provides an overall smaller package, so it fits better into your pockets, running shorts, or backpack. It opens easily and then allows for quick access just by... more »
    • Leppin Active Woman USD $19.73
      Leppin Active Woman is a low carbohydrate, sports meal supplement and post exercise drink designed especially for women, to help aid and improve recovery from training, improve muscle tone and increase fat loss. With high protein content from fast digesting whey, Active Woman has been designed to enhance your recovery and provide the bare building blocks (amino acids) for increased muscle tone, definition and strength. Being low carb and low fat, with added fat metabolisers, it's ideal for aiding weight management or fat loss, as well as muscle recovery and repair.... more »
    • Leppin Squeezy Slingshot 100ml USD $9.47 $8.64
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      Leppin SQUEEZY Slingshot is a portable and easy to carry ergonomically designed flask with 3x SQUEEZY Energy gel serves per bottle. Great for when you’re on the go with a fast flowing sipper bottle lid so you can get the energy when you need it.Leppin SQUEEZY Slingshot provides 25 grams of pure (20-23 chain length) carbohydrate polymer per serve. Blended into a convenient liquid gel, SQUEEZY is the ultimate in fast acting, long lasting pure energy. SQUEEZY is able to refuel glycogen stores in both muscle and liver, thus enhancing both endurance and performance levels.... more »
    • Endura Rehydration Energy Fuel Original USD $35.57
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      Endura Rehydration Fuel Original is available in two sizes, 800g and 2kg, and in 3 great flavours. Not all electrolyte replacement formula are the same, what makes Endura Rehydration Energy Fuel different is Endura's patented form of Magnesium, MetaMag. Endura’s activated mineral complex is absorbed via a mechanism similar to amino acids and, unlike mineral salts, is not dependant on stomach acidity, making it easier on the stomach and less likely to cause the gastric distress that can occur with high doses of magnesium. It has been developed for use during strenuous exercise, deliverin esse... more »
    • Protein - How much do you need?
      This is one of the most common mistakes with many peoples diets and yet it is one of the simplest to fix. No matter how hard you train, if you don't have enough protein in your diet, your muscles will not be able to repair and rebuild, your strength and recovery will suffer, and you will most likely begin to feel rundown and be more susceptible to flu's and colds. ... more »
    • Leppin Squeezy Energy Gel 30s USD $47.54 $43.58
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      MATES RATES - Leppin Squeezy 30 packs just $55. 30 Gel Pack for Serious Squeezy Energy Gel Fans. Everyone knows Leppin Sport and just about everyone must have used their famous Squeezy Gel. It's portable, easy to use and gives you 25g of carbs from complex carbs without excess simple sugars, Plus you get the essential electrolytes Potassium and Sodium to keep you fueled up during training end events. The Squeezy 30 pack is for the serious energy gel user and gives you the best valued energy gel around. ... more »
    • PowerBar PowerGel SPECIAL USD $2.38
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      MATES RATES - PowerGels, rrp $5.00 each, now $3 each, or $34 for 12x gels ($2.83each), or $60 a boxlot of 24 gels ($2.50each), Lowest Price in NZ, while stocks last. POWERBAR PowerGel Performance Energy Gel was developed for athletes needing a rapid boost during intense activity. It provides immediate energy or ‘fast fuel’ during sport or intensive exercise. Use POWERBAR PowerGel immediately before an event, then top up during the event to keep yourself well fuelled. ... more »
    • Nutrition and Diet Basics
      Eat Smart. A balanced diet creates a balanced body. There are many types of diets out there that all promise to be better than the other - low carb, low fat, low sugar, low starch, high fibre, low protein, high protein etc. Whatever diet you choose keep in mind, that for all round health the best type is a balanced diet, one that includes protein, carbs and fats. Your body requires all three of these macronutrients to operate at optimum capacity.... more »
    • Shotz Energy Gel USD $2.38
      NEW LOWER PRICE ON SHOTZ GELS - Shotz Energy Gel now $3.00 each, 10x for $29 or by the box of 25x for $70 ($2.80 each). Carbo Shotz Energy Gels are Gluten Free, and provide fast sustained fuel for high intensity, endurance and contact sports scientifically formulated to provide fast sustained fuel to keep the active muscles energised and your mind on the job. Shotz Energy Gel scientifically formulated from natural complex grain carbohydrates to be quickly absorbed by the body, the concentrated carbohydrate liquid/gel delivers fast energy to fuel the brain and working muscles t... more »
    • Leppin Ultimate Whey 1.5kg USD $71.27 Out of Stock
      Ultimate Whey by Leppin Sport is a 100% pure ultra cold filtered, ion exchange whey protein concentrate, which helps provide you with the protein you need for imporved recovery from hard training. It also contains all the essential microfactions that make whey protein so effective for enhancing immune system and recovery, including alpha lactalbumin, beta lactoglobulins, serum albumin, lactoferrin and immunogloblins.(Please note - now contains artificial sweetener Sucralose)... more »
    • Hammer Perpetuem 1.1kg USD $47.46
      HAMMER PERPETUEM EXTREME ENDURANCE FUEL is designed specifically for ultra endurance and long distance events and athletes requiring the ultimate energy supplement. No matter how long or extreme your exercise regimen or races may be, Perpetuem is always up to the task and has been tested and proven in the world’s toughest endurance events. Perpetuem’s unique formula uses complex carbohydrates, a small amount of soy protein, healthy fats, and key auxiliary nutrients such as sodium phosphate to provide you an All-In-One liquid food that gives you carbs and fat for fuel, and... more »
    • Leppin Endurance Athlete 1kg USD $45.12 $41.20
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      Leppin Sport Endurance Athlete is a Recovery Protein drink for Endurance Athletes, to enhance recovery from hard training and events, aid in the burning of fats, increase lean muscle growth, and improve strength. It's specifically designed for those involved in endurance training who desire high performance recovery but also want to build strength and increase lean muscle tone.... more »
    • Enervit GT Tablets USD $7.92
      Potassium & Magnesium formulated Salts Tablet. Assists with eliminating the onset of cramps. Enervit GT tablets are Fructose-based lemon flavour energy tablets, particularly recommended for fighting fatigue in every situation: sports, work and free time.... more »
    • GU Energy Gel USD $3.17
      FOURTEEN GU Energy Gel Flavours To Choose From including all new Salted Watermelon, Salted Caramel, and Chocolate Peanut Butter. GU Energy Gel is specifically formulated to energize your body during exercise. Using GU energy gel during your training will keep your mind alert and active, and your muscles going strong. It gives the most concentrated form of immediate energy with no stomach bulk or distress, is quickly and efficiently absorbed, and will maintain your blood sugar at the optimal level for a great training session from start to finish, whether it's running, c... more »
    • Leppin R3 2kg USD $79.19 $75.98
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      Out of Stock
      R3 was put together for the purpose of creating a product that would cover all the ‘post-workout’ bases. Many of our athletes were taking a myriad of different products straight after training so we quite simply put together a cost effective product that provides just about everything you’d ever want straight after training.... more »
    • Saltstick Electrolyte Caps USD $24.96
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      Vegetarian Buffered Electrolyte Capsules for Athletic Activities. SaltStick Electrolyte Capsules are crucial to minimize muscle cramping, heat stress and fatigue due to unbalanced electrolyte blood levels.... more »
    • Jelly Belly Sport Beans USD $2.38
      Jelly Belly Sports Beans now available in FOUR Great Flavours, plus Extreme Watermelon with Caffeine, Plus Variety Mixed Packs. Sport Beans energizing jelly beans are formulated to help you blast through any athletic endeavor, supplying pure simple sugar from cane sugar you get a quick energy boost to power you through tough points in events and help prevent you from "hitting the wall". Used by the Jelly Belly Pro Cycling and Triathlon Team as well as other athletes, Sport Beans are clinically proven to maximize sports performance. Sports beans provides Carbohydrates to fuel y... more »
    • SIS GO Gel plus Caffeine - Short Dated USD $3.17
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      MATES RATES, SIS GO Isotonic Energy Gel with Caffeine, now $4 each or $99 a boxlot of 30 gels ($3.30each), Product Short Dated Best Before dates October and November 2014) while stocks allow. The SiS GO Gel + Caffeine is an isotonic gel - that means you can use it WITHOUT water. Now you can train and do events and keep fueled up without needing to take water with you. The Go Gel plus caffeine builds on the established science of the GO Isotonic Gels by not only delivering a rapid supply of easily digestible carbohydrates (21.5 grams per gel) for energy but also, providi... more »
    • Hammer Energy Bar - GLUTEN FREE USD $4.75
      If you want a truly healthy energy bar that tastes great, is easy to digest, and is made from wholesome ingredients, then Hammer Bars are just what you've been looking for. Hammer Bars are loaded with healthy, non-GMO, energy-producing organic ingredients. It's a convenient, highly nutritious meal replacement or snack, with no preservatives, trans fats, additives, soy, peanuts, refined sugars, or dairy. Plus, it carries USDA organic, non-dairy kosher, and vegan certifications (Almond Raisin, Oatmeal Apple, Cranberry). Tasty Hammer Bars are perfect as a pre-race meal, post-workout recovery f... more »
    • PowerBar Energy Blasts USD $3.96
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      MATES RATES - Powerbar Energy Blasts, rrp $6.90, now $5 each or $54 a boxlot of 12 packs ($4.50each). Special ends midday Monday 14 April while stocks last. PowerBar Energy Blasts gel filled chews are a great choice for use before or during moderate and high-intensity exercise. They're formulated with PowerBar® C2MAX dual source energy blend, a 2:1 glucose to fructose blend found to deliver 20–50% more energy to muscles than glucose alone and improve endurance performance by 8%.*Fueling up right can make a big impact on how you feel and perform, no matte... more »

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