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    • Carbohydrate and Fluid Requirements for Endurance Athletes
      It takes just a 1% fluid loss to impair your performance. That’s around 700ml for a 70kg bodyweight. If you are engaging in physical activity for periods longer than 60 minutes your performance can be improved through the use of carbohydrates and fluid before, during and after exercise. ... more »
    • Leppin Enduro Booster Concentrate USD $11.82
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      Leppin Enduro Booster Liquid Concentrate is an easy to mix Fluid and Energy Replacement. Providing Complex carbohydrates & electrolytes to prevent nutritional depletion and restore energy sources during exerciseLeppin Enduro Booster is designed to be mixed and taken whether simply training or actually competing in events. ... more »
    • GU Electrolyte Brew Sachet USD $3.26
      GU Electrolyte Brew 34gram Single Serve Sachets. GU Electrolyte Brew is water's new best friend. The fact is, when you work out you sweat more than just water. So when you drink you gotta have a special Brew with the right amounts of sodium, potassium and carbohydrates to bring your system back into balance. Used consistently, GU Brew will help you perform better and go longer. ... more »
    • Pure Electrolyte Hydration Drink 500g USD $24.47
      PURE Sports Nutrition electrolyte hydration drink is a hypotonic formula that has been scientifically formulated to rehydrate and replenish your body while exercising and gives you a premium natural sports drink using real fruit, carbohydrates and electrolytes. It delivers a special blend of fast absorbing carbohydrates from Glucose and Cane Sugar, to help keep you body rapidly fuelled during exercise. With added electrolytes, Sodium Citrate, Magnesium Citrate and Potassium Citrate, PURE restores your body’s levels of essential electrolytes that are sweated out during exercise. The flavou... more »
    • Leppin Enduro Booster USD $16.27
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      NZ's favourite Fluid and energy replacement, Leppin Enduro Booster is FuelMe's biggest selling carbohydrate and electrolyte formula. Provides a blend of Complex carbohydrates & electrolytes to prevent nutritional depletion and restore energy sources during exercise.... more »
    • Leppin Carbo Loader USD $17.04
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      Leppin Carbo Loader is a Pre-Event Carbohydrate Loader for endurance athletes carbo-loading for endurance sport and sporting events. It yields six times as much energy as the same volume of Isotonic glucose.It is now established practice for sports people to ingest high levels of carbohydrates for three days before competition. Leppin Carbo Loader is widely used by endurance sport athletes as a pre-event carbohydrate loader. ... more »
    • Hammer Perpetuem Sachets USD $5.30
      Welcome to the world’s finest fuel specifically formulated for multi-hour to multi-day events. No matter how long or extreme your exercise regimen or races may be, Perpetuem is always up to the task. Thoroughly tested and proven in the world’s toughest endurance events, Perpetuem’s unique formula – containing complex carbohydrates, soy protein, healthy fats, and key auxiliary nutrients such as sodium phosphate – is unsurpassed for maintaining optimal athletic performance for as long as you want. Perpetuem provides consistent, reliable energy, maximizes stored fat utilization, and bu... more »
    • GU Roctane Ultra Energy Drink USD $53.01
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      SHORT DATED STOCK CLEARANCE GU Roctane Ultra Energy Drink is a carbohydrate intensive energy drink for ultra distance and intense efforts. It contains the critical carbs and electrolyte replenishment that endurance athletes need to compete at high levels, with added ingredients beta-alanine and histidine to buffer lactic acid, taurine to aid energy, fructose for enhanced liver glycogen and BCAA's to delay fatigue and reduce muscle soreness. ... more »
    • Endura Sports Energy Gel USD $2.45
      When you need a blast of energy in a convenient, quick and easy form, take Endura Sports Energy Gels. Endura Sports Energy Gels provide a small dose of caffeine to help aid fat metabolism, and a blend of immediate impact and slow release carbohydrates to sustain energy levels. You can carry them on you during training and just take with water as you need to help keep glycogen levels and energy up. They are suitable for taking either during the whole event, or to get you through when you hit the wall.NB: All Flavours now contain Caffeine - 8.5mg per sachet.Endura... more »
    • Hammer Recoverite 784gram USD $48.85
      NEW SMALLER SIZING, now in 16 serve 784gram tub, 3 great NATURAL flavours - Chocolate, Vanilla, and Strawberry. Hammer Recoverite is designed as the ultimate post training endurance formula. Recoverite uses a 3:1 ratio of complex carbohydrates and fast digesting whey protein isolate, providing 31grams of complex carbs and only 2grams of sugar, with 10grams protein per serving. Along with this you get 3grams of glutamine for imporved immune system and recovery, plus the potent antioxidant l-carnosine, and a full-spectrum electrolyte profile to replenish lost salts through sweat... more »
    • Leppin Big Squeeze 800ml USD $30.13 $28.34
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      Leppin Big Squeeze Carbohydrate replacement Refill Pack, the essential product for endurance and multisport athletes. Each Big Squeeze bottle provides the equivalent of 22 Leppin Squeezy's with a FREE Squeezy Slingshot container which takes 3 Squeezy serves (volume approx 135ml providing 75 grams of carbohydrates).... more »
    • Balance Restore Energy Powder 600g USD $21.94 $19.98
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      Balance Restore Energy Powder (was Elite Fuel Supply) is an advanced formula based on the latest research, providing predominantly maltodextrins (complex carbohydrate) and fructose for sustained energy plus glucose for instant energy during exercise.... more »
    • Hammer Gel Energy Gel USD $2.69
      NEW LOWER PRICE ON HAMMER ENERGY GELS, now $3.30 each or $36 a box of 12 gels. The staple of any energy drink, bar, or gel is carbohydrate, and HAMMER GEL stands alone in today's glutted market of energy and endurance supplements. A look at the ingredient list on the label will tell you why, Hammer uses pure long-chain complex carbohydrates for smooth, consistent energy release. There's only a trace of sugar, so HAMMER GEL doesn't cause the sugar spikes of some other gels and Hammer Gels aren't filled with cheap, ineffective, commercial-grade sugars, which can ruin health and... more »
    • HAMMER HEED 928g USD $45.59
      Hammer Heed is a pure complex carbohydrate sports drink with no added simple sugars. You get long term sustained energy, less stomach upset and more even blood sugar compared to traditional sports drinks. Sports drinks have been around a long time and for many athletes they're more convenient than energy gels. Unfortunately, most sports drinks are not much more than artificially colored sugar water that does little to aid your performance and even less for your health. That's why Hammer HEED was developed as a healthy effective alternative for you. HEED's subtle tasting, all-complex carbohydr... more »
    • Leppin Active Woman USD $20.31
      Leppin Active Woman is a low carbohydrate, sports meal supplement and post exercise drink designed especially for women, to help aid and improve recovery from training, improve muscle tone and increase fat loss. With high protein content from fast digesting whey, Active Woman has been designed to enhance your recovery and provide the bare building blocks (amino acids) for increased muscle tone, definition and strength. Being low carb and low fat, with added fat metabolisers, it's ideal for aiding weight management or fat loss, as well as muscle recovery and repair.... more »
    • Leppin Squeezy Slingshot 100ml USD $9.75 $8.89
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      Leppin SQUEEZY Slingshot is a portable and easy to carry ergonomically designed flask with 3x SQUEEZY Energy gel serves per bottle. Great for when you’re on the go with a fast flowing sipper bottle lid so you can get the energy when you need it.Leppin SQUEEZY Slingshot provides 25 grams of pure (20-23 chain length) carbohydrate polymer per serve. Blended into a convenient liquid gel, SQUEEZY is the ultimate in fast acting, long lasting pure energy. SQUEEZY is able to refuel glycogen stores in both muscle and liver, thus enhancing both endurance and performance levels.... more »
    • Horleys Replace 1.6kg USD $30.91
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      Horleys Replace in 1.6kg foil bag is an Isotonic Sports Drink, designed to help enhance endurance during exercise. It provides fast and slow digesting carbs for optimal glycogen replacement, and essential electrolytes, sodium, potassium and magnesium. These electrolytes replace lost salts in sweat to help guard againt muscle cramps and keep the muscle working properly. Horleys Replace is recommended by many sports dietitians, trainers and coaches in NZ and was scientifically formulated to maintain optimum hydration for exercising bodies long before mainstream sports drinks and waters hit the s... more »
    • Leppin Endurance Athlete 1kg USD $46.44 $42.41
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      Leppin Sport Endurance Athlete is a Recovery Protein drink for Endurance Athletes, to enhance recovery from hard training and events, aid in the burning of fats, increase lean muscle growth, and improve strength. It's specifically designed for those involved in endurance training who desire high performance recovery but also want to build strength and increase lean muscle tone.... more »
    • Nutrition and Diet Basics
      Eat Smart. A balanced diet creates a balanced body. There are many types of diets out there that all promise to be better than the other - low carb, low fat, low sugar, low starch, high fibre, low protein, high protein etc. Whatever diet you choose keep in mind, that for all round health the best type is a balanced diet, one that includes protein, carbs and fats. Your body requires all three of these macronutrients to operate at optimum capacity.... more »
    • Enervit GT Tablets USD $8.16
      Potassium & Magnesium formulated Salts Tablet. Assists with eliminating the onset of cramps. Enervit GT tablets are Fructose-based lemon flavour energy tablets, particularly recommended for fighting fatigue in every situation: sports, work and free time.... more »
    • Leppin Squeezy Energy Gel 30s USD $48.93 $44.85
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      MATES RATES - Leppin Squeezy 30 packs just $55. 30 Gel Pack for Serious Squeezy Energy Gel Fans. Everyone knows Leppin Sport and just about everyone must have used their famous Squeezy Gel. It's portable, easy to use and gives you 25g of carbs from complex carbs without excess simple sugars, Plus you get the essential electrolytes Potassium and Sodium to keep you fueled up during training end events. The Squeezy 30 pack is for the serious energy gel user and gives you the best valued energy gel around. ... more »
    • Balance Energy Gel Lemon Lime Special USD $2.04
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      FUEL SAVER - Balance Energy Gel Lemon Lime rrp$3.50 each or $35 a box of 10, get them for just $2.50 each or by the box for $20 (just $2.00 each). FuelSaver Extended While stocks last. Balance Energy Gel in great tasting Lemon Lime uses an all new formula with a thicker gel consistency and smaller pack (no more messy hands), plus upgraded electrolyte profile with more cramp busting sodium and potassium. Supplied on Course at Taupo Half Ironman and K2 Cycle race, each sachet gives you 26g of carbohydrates in the form of Maltodextrin, and a little fructose for liver gly... more »
    • SIS GO Gel plus Caffeine USD $4.49
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      MATES RATES, SIS GO Isotonic Energy Gel with Caffeine, now $5.50 each or $130 a boxlot of 30 gels ($4.33each), while stocks allow. The SiS GO Gel + Caffeine is an isotonic gel - that means you can use it WITHOUT water. Now you can train and do events and keep fueled up without needing to take water with you. The Go Gel plus caffeine builds on the established science of the GO Isotonic Gels by not only delivering a rapid supply of easily digestible carbohydrates (21.5 grams per gel) for energy but also, providing 75mg of caffeine per gel (about one shot of coffee). The a... more »
    • GU Energy Gel USD $3.26
      Loads of GU energy Gel Flavours To Choose From including Salted Caramel and New Chocolate Peanut Butter- GU Energy Gel is specifically formulated to energize your body during exercise. Using GU energy gel during your training will keep your mind alert and active, and your muscles going strong. It gives the most concentrated form of immediate energy with no stomach bulk or distress, is quickly and efficiently absorbed, and will maintain your blood sugar at the optimal level for a great training session from start to finish, whether it's running, cycling, swimming , or at the g... more »
    • Hammer Vegan Protein 826g USD $58.63 $36.70
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      SUPER FUEL SAVER, we've picked up a limited number of Short Dated Hammer Vegan Protein at a super low price and are passing the savings on to you. Normally $71.90, grab yours now for just $45. THREE Flavours to choose from, Chocolate, Vanilla, and Strawberry. (Product Use By Dates Strawberry 11/14, Chocolate 09/14, Vanilla 11/14). Special extended while stocks last. Hammer Vegan protein contains five sources of nutrient-dense, 100% plant-based protein, including pea protein, organic brown rice protein, organic spirulina, organic chlorella, and alfalfa, Hammer Vegan Prote... more »
    • CLIF bars USD $2.45
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      WEEKLY FUEL SAVER - Clif Bar Energy Bars rrp$4each/$48 a box, now just $3 each/$36 a box of 12 bars. One Week Only - ends midday Tuesday 16 September while stocks last. Clif Bars are one of FuelMe's most popular energy bars, they taste great, are easy to eat when on the run or on the bike, or even sitting in your office chair. They come in so many flavours it's hard to choose a favourite. With a mix of carbohydrates, protein and fiber, CLIF Bars supply you with the extra energy and nutrients you need for extended periods of activity. Wholesome and nutrient-dense, CLIF ... more »
    • Jelly Belly Sport Beans USD $2.45
      Sport Beans energizing jelly beans are formulated to help you blast through any athletic endeavor, supplying pure simple sugar from cane sugar you get a quick energy boost to power you through tough points in events and help prevent you from "hitting the wall". Used by the Jelly Belly Pro Cycling and Triathlon Team as well as other athletes, Sport Beans are clinically proven to maximize sports performance. Sports beans provides Carbohydrates to fuel your body during intense activity as well as key Electrolytes (sodium and potassium) vital for maintaining fluid balance, plus a small amount of V... more »
    • Leppin Ultimate Whey 1.5kg USD $73.35 Out of Stock
      Ultimate Whey by Leppin Sport is a 100% pure ultra cold filtered, ion exchange whey protein concentrate, which helps provide you with the protein you need for imporved recovery from hard training. It also contains all the essential microfactions that make whey protein so effective for enhancing immune system and recovery, including alpha lactalbumin, beta lactoglobulins, serum albumin, lactoferrin and immunogloblins.(Please note - now contains artificial sweetener Sucralose)... more »
    • Saltstick Electrolyte Caps USD $25.69
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      Vegetarian Buffered Electrolyte Capsules for Athletic Activities. SaltStick Electrolyte Capsules are crucial to minimize muscle cramping, heat stress and fatigue due to unbalanced electrolyte blood levels.... more »
    • Hammer Perpetuem 1.1kg USD $48.85
      All FOUR Perpetuem Flavours Back instock - HAMMER PERPETUEM EXTREME ENDURANCE FUEL is designed specifically for ultra endurance and long distance events and athletes requiring the ultimate energy supplement. No matter how long or extreme your exercise regimen or races may be, Perpetuem is always up to the task and has been tested and proven in the world’s toughest endurance events. Perpetuem’s unique formula uses complex carbohydrates, a small amount of soy protein, healthy fats, and key auxiliary nutrients such as sodium phosphate to provide you an All-In-One liquid food ... more »
    • Leppin R3 2kg USD $81.51 $78.21
      Save 4%
      R3 was put together for the purpose of creating a product that would cover all the ‘post-workout’ bases. Many of our athletes were taking a myriad of different products straight after training so we quite simply put together a cost effective product that provides just about everything you’d ever want straight after training.... more »
    • Hammer Energy Bar - GLUTEN FREE USD $4.89
      If you want a truly healthy energy bar that tastes great, is easy to digest, and is made from wholesome ingredients, then Hammer Bars are just what you've been looking for. Hammer Bars are loaded with healthy, non-GMO, energy-producing organic ingredients. It's a convenient, highly nutritious meal replacement or snack, with no preservatives, trans fats, additives, soy, peanuts, refined sugars, or dairy. Plus, it carries USDA organic, non-dairy kosher, and vegan certifications (Almond Raisin, Oatmeal Apple, Cranberry). Tasty Hammer Bars are perfect as a pre-race meal, post-workout recovery f... more »
    • Protein - How much do you need?
      This is one of the most common mistakes with many peoples diets and yet it is one of the simplest to fix. No matter how hard you train, if you don't have enough protein in your diet, your muscles will not be able to repair and rebuild, your strength and recovery will suffer, and you will most likely begin to feel rundown and be more susceptible to flu's and colds. ... more »
    • PowerBar PowerGel SPECIAL USD $2.45
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      MATES RATES - PowerGels, rrp $5.00 each, now $3 each, or $34 for 12x gels ($2.83each), or $60 a boxlot of 24 gels ($2.50each), Lowest Price in NZ, while stocks last. POWERBAR PowerGel Performance Energy Gel was developed for athletes needing a rapid boost during intense activity. It provides immediate energy or ‘fast fuel’ during sport or intensive exercise. Use POWERBAR PowerGel immediately before an event, then top up during the event to keep yourself well fuelled. ... more »
    • PowerBar Energy Blasts USD $4.08
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      MATES RATES - Powerbar Energy Blasts, rrp $6.90, now $5 each or $54 a boxlot of 12 packs ($4.50each). Special ends midday Monday 14 April while stocks last. PowerBar Energy Blasts gel filled chews are a great choice for use before or during moderate and high-intensity exercise. They're formulated with PowerBar® C2MAX dual source energy blend, a 2:1 glucose to fructose blend found to deliver 20–50% more energy to muscles than glucose alone and improve endurance performance by 8%.*Fueling up right can make a big impact on how you feel and perform, no matte... more »
    • Shotz Energy Gel USD $2.45
      NEW LOWER PRICE ON SHOTZ GELS - Shotz Energy Gel now $3.00 each, 10x for $29 or by the box of 25x for $70 ($2.80 each). Carbo Shotz Energy Gels are Gluten Free, and provide fast sustained fuel for high intensity, endurance and contact sports scientifically formulated to provide fast sustained fuel to keep the active muscles energised and your mind on the job. Shotz Energy Gel scientifically formulated from natural complex grain carbohydrates to be quickly absorbed by the body, the concentrated carbohydrate liquid/gel delivers fast energy to fuel the brain and working muscles t... more »

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