Re-hydration formula, in lemon/lime and an awesome berry flavour. A modest 5.3% carbohydrate of which just under half is long chain maltodextrin and the balance simple sugar, a much more balanced sugar structure than most on the market (most simple sugars and 8 – 11%, too sweet). High levels of biologically available Sodium, Potassium, Calcium and importantly, Magnesium, all critical in the delay of the onset of cramp. Sorry no fat or protein, you need to eat real food for that! ... more »