Ironman PERFORM sports drink mix—key features:

Each 240ml/8oz serving includes:
* 17 grams of carbohydrates in a proprietary glucose-to-fructose blend that has been found to improve endurance performance by 8 percent
* 190 mg of sodium, a key electrolyte lost in sweat
* 70 calories
* Great light taste
* 52 servings per canister

(1) Formulated with PowerBar® C2MAX dual source energy blend, a 2:1 glucose-to-fructose blend that has been found to deliver 20–50% more energy to muscles than glucose alone and improve endurance performance by 8%. For more information, go to www.powerbar.com.



(2) Contains 190 mg of sodium per 240 ml (8 fl oz) — a key electrolyte lost in sweat that is associated with muscle cramping in some athletes.



Ironman®, Ironman Triathlon®, and M-dot® are registered trademarks of World Triathlon Corporation. Ironman PERFORM is a trademark of World Triathlon Corporation.

Nutrition Information:

Container size 2.06lb/930gram
Serving Size: 1 scoop (18g) makes 240 mL (8fl. oz)
Servings Per Container: 52

Provides per serve:
Total Calories.................................70
Total Carbohydrates.....................17g
Sugars..........................................10g
Protein...........................................0g
Total Fat.........................................0g
Sodium....................................190mg
Potassium.................................10mg
Protein...........................................0g

Ingredients:

C2 MAX CARBOHYDRATE BLEND (MALTODEXTRIN, FRUCTOSE, DEXTROSE), CITRIC ACID, SODIUM CITRATE, SODIUM CHLORIDE, CALCIUM SILICATE, MAGNESIUM CITRATE, POTASSIUM CITRATE, NATURAL FLAVOR, TURMERIC (AS COLOR).

Recommended Use:

Mixing directions: 1 scoop with 8 oz. of water. 2.5 scoops with 20 oz. water. 3 scoops with 24 oz. water. 6 scoops with 50 oz. water. 9 scoops with 70 oz. water. Drink 2 to 3 8 fl. oz. servings 2-3 hours before exercise. Drink 1 more serving 10-15 minutes before exercise.

Warning: Made on equipment that also processes egg, milk and soy.