Sport Nutrition Advice

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Carbohydrate and Fluid Requirements for Endurance Athletes
It takes just a 1% fluid loss to impair your performance. That’s around 700ml for a 70kg bodyweight. If you are engaging in physical activity for periods longer than 60 minutes your performance can be improved through the use of carbohydrates and fluid before, during and after exercise. ... more »
Nutrition and Diet Basics
Eat Smart. A balanced diet creates a balanced body. There are many types of diets out there that all promise to be better than the other - low carb, low fat, low sugar, low starch, high fibre, low protein, high protein etc. Whatever diet you choose keep in mind, that for all round health the best type is a balanced diet, one that includes protein, carbs and fats. Your body requires all three of these macronutrients to operate at optimum capacity.... more »
Protein - How much do you need?
This is one of the most common mistakes with many peoples diets and yet it is one of the simplest to fix. No matter how hard you train, if you don't have enough protein in your diet, your muscles will not be able to repair and rebuild, your strength and recovery will suffer, and you will most likely begin to feel rundown and be more susceptible to flu's and colds. ... more »

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