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Lotus Foods Chia Seeds 125g

$11.90 $7.90

Chia is sourced from South America, and is an ancient superfood, naturally rich in Omega-3 EFA's, Protein, Calcium, Antioxidants & Dietary Fibre. Chia seed is easily digestible, has a mild flavour. Add to drinks , use in baking, or as a highly nutritious hot cereal. Gluten Free. Available in Black Chia Seeds or White Chia Seeds.

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Chia is sourced from South America, and is an ancient superfood, naturally rich in Omega-3 EFA’s, Protein, Calcium, Antioxidants & Dietary Fibre. Chia seed is easily digestible, has a mild flavour. Add to drinks , use in baking, or as a highly nutritious hot cereal. Gluten Free. Available in Black Chia Seeds or White Chia Seeds.

Lotus Organic products offer superior quality, and come with a third party certified organic guarantee.

Can be mixed into a gel and used before or during training for extending energy and hydration.

Chia, the high energy endurance food of the Aztecs and the Mayans, was so valued it was used in ceremonies and as currency to pay taxes. This ancient superseed known as “Indian running food” and used by the Tarahumara is now sourced from it’s ancient home.

Rich in protein, fibre and Omega 3 EFA’s, Chia is used as a muesli, salads and can be added to muffins, breads biscuits and shakes.

Directions for using Chia Seeds

Mix 1 tablespoon of Chia Seeds with water in a glass and soak them until a thick gels forms (10-15 mins). This is to allow them to fully “hydrate”. Place the chia seed gel and other ingredients into a blender and blend until smooth.
Can also be consumed by itself just mixed in water, or mixed with honey or carbohydrate based drink for use pre-training or during training.