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SiS GO Hydro Electrolyte Tabs provide you with essential electrolytes in a great tasting effervescent tab to ensure you are effectively hydrated to produce your best performance in your chosen sport. As an effervescent tablet that readily dissolves in plain water, it gives you an easy to use solution to proper hydration without any of the usual sugar and calories - simply drop one tablet in your 500 ml water bottle for an almost zero sugar hydration boost.
SiS GO Hydro Electrolyte Tabs provide you with essential electrolytes in a great tasting effervescent tab to ensure you are effectively hydrated to produce your best performance in your chosen sport. As an effervescent tablet that readily dissolves in plain water, it gives you an easy to use solution to proper hydration without any of the usual sugar and calories – simply drop one tablet in your 500 ml water bottle for an almost zero sugar hydration boost. SiS GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during endurance sports, training or events. The addition of 75mg of caffeine in Cola flavour has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost. Gluten Free, Vegan.
Ingredients: Citric Acid, Electrolytes (37%) (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Red Beetroot), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride).
SUITABLE FOR VEGANS. GLUTEN FREE.
What is the difference between SiS GO Hydro and the SiS GO Electrolyte products?
SiS GO Hydro contains a specific 300mg of electrolytes, which are lost through sweat. They are simply dissolved in water, with a minimal 0.8g carbohydrate and virtually no calories. Use SiS GO Hydro to hydrate before exercise and during sessions lasting under 90 minutes when energy is not needed. GO Electrolyte contains 36g of fast absorbing carbohydrate so is best for when energy is also required.
Benefits of SiS GO Hydro + Caffeine – Cola
During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sodium is the most important electrolyte that is lost through sweating as it helps to stimulate thirst, improve taste and promote absorption and retention. If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. GO Hydro + Caffeine can help prevent this, with the aim not to lose more than 2% of our body mass.
The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively improve performance. Caffeine can increase fat utilization, effectively sparing the use of our limited carbohydrate stores for later use during exercise.
Does this make a fizzy drink?
When your drop the hydro tab in the water, it will fizz until fully dissolved. After this you are left with a still electrolyte drink.
Can I mix this with GO Electrolyte or GO Energy to get all the benefits?
No, as this would provide too much sodium, beyond the optimum levels.
Do they taste salty?
No, they are flavoured in berry and lemon and Pinapple and Mango flavour.